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      <image:title>Marathon Lite Champs, Local Racing + 60hr weeks</image:title>
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    <loc>https://cyclinic.com.au/blogs/suspension/sending-us-your-fork-or-shock-is-free-easy</loc>
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      <image:title>Sending us your fork or shock is free + easy!</image:title>
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    <loc>https://cyclinic.com.au/blogs/racing/sooo-enduro-by-kylie-maduna</loc>
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    <loc>https://cyclinic.com.au/blogs/suspension/cannondale-technical-information</loc>
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      <image:title>Cannondale Technical Information</image:title>
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    <loc>https://cyclinic.com.au/blogs/racing/hot-tips-for-new-lady-shredders</loc>
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      <image:title>Hot tips for new lady shredders</image:title>
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    <loc>https://cyclinic.com.au/blogs/suspension/fresh-new-workspace</loc>
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    <loc>https://cyclinic.com.au/blogs/suspension/cannondale-lefty-2015</loc>
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    <loc>https://cyclinic.com.au/blogs/racing/introducing-the-sol-breads-cyclinic-women</loc>
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      <image:title>Introducing the Sol Breads-Cyclinic Women!</image:title>
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    <loc>https://cyclinic.com.au/blogs/suspension/suspension-setup</loc>
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      <image:title>MTB Suspension Setup</image:title>
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    <loc>https://cyclinic.com.au/blogs/racing/a-slow-road-back-so-whats-next</loc>
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      <image:title>A slow road back, so what&apos;s next?</image:title>
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    <loc>https://cyclinic.com.au/blogs/suspension/nitrogen-in-your-suspension</loc>
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      <image:title>Nitrogen in your suspension</image:title>
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    <loc>https://cyclinic.com.au/blogs/suspension/suspension-service-intervals</loc>
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    <loc>https://cyclinic.com.au/blogs/suspension/dont-forget-reset</loc>
    <lastmod>2017-11-09T10:10:28+10:00</lastmod>
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      <image:title>Don&apos;t forget to reset</image:title>
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    <loc>https://cyclinic.com.au/blogs/racing/efficient-training-for-the-time-strapped</loc>
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    <loc>https://cyclinic.com.au/blogs/racing/gravity-enduro-state-champs-kylie</loc>
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      <image:title>Kylie is Queensland&apos;s Gravity State Champion!</image:title>
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    <loc>https://cyclinic.com.au/blogs/suspension/cannondale-tech-videos</loc>
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    <loc>https://cyclinic.com.au/blogs/suspension/replacing-shock-bushings</loc>
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      <image:title>Replacing Shock Bushings</image:title>
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    <loc>https://cyclinic.com.au/blogs/suspension/shock-reducer-hardware-types</loc>
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  <url>
    <loc>https://cyclinic.com.au/blogs/suspension/fox-evolution-series-fork-upgrade</loc>
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      <image:title>Fox Evolution Series Fork Upgrade</image:title>
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  <url>
    <loc>https://cyclinic.com.au/blogs/suspension/2016-fox-racing-shox-preview</loc>
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      <image:title>2016 Fox Racing Shox Preview</image:title>
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    <loc>https://cyclinic.com.au/blogs/suspension/what-are-all-these-adjusters</loc>
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      <image:title>What are all these adjusters?</image:title>
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    <loc>https://cyclinic.com.au/blogs/suspension/fox-evol-trail-tested-overall-impressions</loc>
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      <image:title>Fox Evol - Trail tested, overall impressions</image:title>
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    <loc>https://cyclinic.com.au/blogs/suspension/routine-servicing-and-why-its-important</loc>
    <lastmod>2017-11-12T18:51:29+10:00</lastmod>
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      <image:title>Routine Servicing, and why it&apos;s important:</image:title>
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  <url>
    <loc>https://cyclinic.com.au/blogs/suspension/fox-ird-trail-tested-first-impressions</loc>
    <lastmod>2017-11-09T10:08:56+10:00</lastmod>
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      <image:title>Fox IRD Trail Tested - First Impressions</image:title>
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  <url>
    <loc>https://cyclinic.com.au/blogs/suspension/fox-float-34-2012-2015-na2-air-spring-upgrade</loc>
    <lastmod>2017-11-09T10:20:13+10:00</lastmod>
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      <image:title>Fox Float 34 2012-2015 Na2 Air Spring Upgrade</image:title>
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  <url>
    <loc>https://cyclinic.com.au/blogs/suspension/fork-lubes-and-juices-why-not-to-use-them</loc>
    <lastmod>2024-02-07T13:52:34+10:00</lastmod>
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      <image:title>Fork lubes and &apos;Juices&apos; - Why NOT to use them</image:title>
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    <loc>https://cyclinic.com.au/blogs/suspension/fox-ird-fitted-and-tested-part-2</loc>
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      <image:title>Fox IRD Fitted, and tested - Part 2</image:title>
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  <url>
    <loc>https://cyclinic.com.au/blogs/racing/team-blog-going-with-the-flow-jo-rowell</loc>
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  <url>
    <loc>https://cyclinic.com.au/blogs/racing/cycle-epic-2016-anna-b</loc>
    <lastmod>2017-10-26T15:07:08+10:00</lastmod>
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      <image:title>Cycle Epic, 2016 - Anna B</image:title>
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    <loc>https://cyclinic.com.au/blogs/suspension/fox-stepcast-32-team-rider-impressions</loc>
    <lastmod>2017-11-09T10:13:41+10:00</lastmod>
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      <image:title>Fox StepCast 32 - Team rider impressions</image:title>
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    <loc>https://cyclinic.com.au/blogs/suspension/2spring-lefty-upgrade</loc>
    <lastmod>2017-11-12T20:44:57+10:00</lastmod>
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      <image:title>2Spring Lefty Upgrade</image:title>
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  <url>
    <loc>https://cyclinic.com.au/blogs/suspension/can-i-convert-my-fox-shock-to-remote</loc>
    <lastmod>2021-06-07T20:50:49+10:00</lastmod>
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      <image:title>Can I convert my Fox shock to remote?</image:title>
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  <url>
    <loc>https://cyclinic.com.au/blogs/suspension/fox-fit-damper-upgrades-2017-updated</loc>
    <lastmod>2017-11-15T10:23:05+10:00</lastmod>
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      <image:title>Fox FIT damper upgrades 2017 - UPDATED</image:title>
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  <url>
    <loc>https://cyclinic.com.au/blogs/suspension/fox-2018-range-early-season-info-1</loc>
    <lastmod>2017-11-09T10:14:34+10:00</lastmod>
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      <image:title>Fox 2018 Range - Early season info</image:title>
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  <url>
    <loc>https://cyclinic.com.au/blogs/suspension/2018-evol-upgrade</loc>
    <lastmod>2017-11-09T09:59:26+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/2079/8541/articles/Sleeve.jpg?v=1510185221</image:loc>
      <image:title>2018 EVOL Air Can Upgrade</image:title>
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  <url>
    <loc>https://cyclinic.com.au/blogs/suspension/fox-dpx2-trail-tested</loc>
    <lastmod>2017-12-01T10:01:07+10:00</lastmod>
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      <image:title>Fox DPX2 trail tested</image:title>
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  <url>
    <loc>https://cyclinic.com.au/blogs/suspension/fox-fork-shock-remote-compatibility</loc>
    <lastmod>2021-06-07T21:15:24+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/2079/8541/articles/32-sc-tech-fit4-remote-orange-1.jpg?v=1623064524</image:loc>
      <image:title>Fox Fork &amp; Shock Remote Compatibility</image:title>
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  <url>
    <loc>https://cyclinic.com.au/blogs/suspension/fox-34-stepcast-2019-vs-fox-34-2018</loc>
    <lastmod>2018-04-11T01:00:03+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/2079/8541/articles/Fox34SC-8_preview.jpeg?v=1523331263</image:loc>
      <image:title>Fox 34 StepCast 2019 technical preview</image:title>
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  <url>
    <loc>https://cyclinic.com.au/blogs/suspension/fox-36-fit-grip-2-updates-into-2019</loc>
    <lastmod>2018-05-22T12:21:06+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/2079/8541/articles/Screen_Shot_2018-04-27_at_9.43.16_pm.png?v=1524829461</image:loc>
      <image:title>Fox 36 FIT GRIP 2 - Technical Review.</image:title>
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  <url>
    <loc>https://cyclinic.com.au/blogs/suspension/why-isnt-my-long-travel-fork-plush</loc>
    <lastmod>2023-03-29T14:00:45+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/2079/8541/articles/AMB_1.JPG?v=1530072908</image:loc>
      <image:title>WHY ISN&apos;T MY LONG TRAVEL FORK PLUSH?</image:title>
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  <url>
    <loc>https://cyclinic.com.au/blogs/suspension/upgrades-bringing-life-back-into-the-old-dog</loc>
    <lastmod>2018-07-31T21:49:08+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2079/8541/articles/truck-upgrades-mast-productpage-m.jpg?v=1533036738</image:loc>
      <image:title>Upgrades - Bring life back into the old dog.</image:title>
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  <url>
    <loc>https://cyclinic.com.au/blogs/suspension/lefty-ocho-technical-information</loc>
    <lastmod>2018-09-29T21:21:16+10:00</lastmod>
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      <image:title>Lefty Ocho Technical Information 2019</image:title>
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  <url>
    <loc>https://cyclinic.com.au/blogs/suspension/i-m-upgrading-my-fork-should-i-change-the-offset</loc>
    <lastmod>2018-11-10T15:47:38+10:00</lastmod>
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      <image:title>I’m upgrading my fork. Should I change the offset?</image:title>
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    <loc>https://cyclinic.com.au/blogs/suspension/the-service-interval-and-what-it-means</loc>
    <lastmod>2018-12-18T21:55:45+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/2079/8541/articles/Fork_lube_2-800x600.jpg?v=1545134044</image:loc>
      <image:title>The service interval, and what it means.</image:title>
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  <url>
    <loc>https://cyclinic.com.au/blogs/suspension/push-elevensix-the-bar-is-raised</loc>
    <lastmod>2019-11-06T00:30:00+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/2079/8541/articles/11_6_1.jpg?v=1572951170</image:loc>
      <image:title>Push ElevenSix - An insight into why it&apos;s just so good.</image:title>
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  <url>
    <loc>https://cyclinic.com.au/blogs/suspension/stanchion-damage</loc>
    <lastmod>2020-03-11T21:08:53+10:00</lastmod>
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      <image:title>Stanchion damage</image:title>
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